“When life gives you lemons…throw them.” Yoga and Axes

 I’ve done a lot of “yoga and…”

Yoga and:

In keeping with my own trends and those trending culturally, I can now add yoga and axes.

“When life gives you lemons…throw them.”August2019

I’ve thrown an axe unsuccessfully before under the vague tutelage of a viking horde at Lilyfest. Viking Advice: Hit the target.

During this session, I got just a little more guidance. We did an hour of yoga on the indoor turf of the football bowling field…somehow my mat migrated a foot to the left during the class. GoYoga provided an excellent, bendy start to the day.

Fully flexible, our Throw Nation hostess, gave us a quick tutorial on throwing form.


Turns out, form helps. However, I did much better when I didn’t overthink it. Nothing like axe throwing to make you really look at your butt.

What you’re not seeing are the 20 million tiny video clips of me completely missing everything.

Adventure Buddy and I agreed that we could see the appeal; there was the impulse to keep throwing again and again to try to get it right. However, we only used about 45 minutes of our allotted throwing hour and much of that was spent standing around wondering why on Earth anyone would add alcohol to this environment. Yes, to ideally be on trend you’re supposed to add drinking to the “and axe throwing.” Alcohol fueled competitiveness, and coordination plus deadly weapons. Bingo.

Part of the standing around in a  state of “meh” was also due to our hostess. She didn’t want the dozen of us to touch any of the other throwing lanes which meant lots of waiting, and was not inclined to organize any games. Basically, she seemed unprepared for the event, and kept saying things like “there’s not a manager here today” and “mmmmm yea that game is not open right now.” But OMIGOD she is going back to college this week! Squeeeee!

So we threw axes. It was okay. We are badasses….in theory.

Check mark. No major need to repeat this adventure.



I went back…

My first visit to Harrison Farm for goat yoga was so much fun that I planned another trip. I felt so happy and energized to have been outside and interacted with animals in a gorgeous setting, that the idea of coming back in October on a crisp morning with changing leaves sounded ideal.

The reality: 41 degrees. Colder than the damned cave, and it’s Ohio so the leaves hadn’t even thought about changing yet.IMG_9511


Best hat ever.

Fortunately, I planned ahead, layered up, and brought those fuzzy socks with plastic nubbins on the bottom that people constantly give women as “thoughtful” gifts. Sure they came in handy the one day I’m doing yoga in the cold, but why do I need a million of those socks. They are tits on a bull useless otherwise. You can’t wear them with shoes!

I digress…


Cold did not deter the goats and chickens from snacking and exploring. The goats were particularly interested in exploring handbags, and a black goat named Rosé decided a woman in yellow was her forever friend.


While no goats befriended me, a friendly gray barn cat cuddled with me on my mat during one of the many times that my phone died either due to the cold or its personal issues.


This cat was awesome even though the one photo I got makes it look possessed.

After yoga, Oreo and Sylvia got their bottles, lambs were passed around for snuggling, more barn cats were petted, and general merriment ensued.


We then visited the Fig Newton eating alpacas, and I purchased alpaca yarn as gifts for my knitters. As a parting treat, Katherine Harrison always offers cookies from her grandmother’s recipe and sweet rolls. I’ll be back.


Noella loves newtons.

Cave Yoga: Keepin’ it weird

September was my month for weird places to do yoga. I signed up for both goat yoga and cave yoga after a fairly daunting hot yoga class that left me feeling a bit out of it. (I later realized that I had neglected to take my pills the night before. Hello, crazy town.) Much as I bitch and complain about Facebook, it does clue me in to local events; and without its stupid algorithms, I would not have found either class so easily.

This definitely falls into the little local adventures category as I had not previously visited Olentangy Indian Caverns despite driving by billboards for it for years. It appeared to be a kid focused tourist trap. From where I parked, I could see a maze, jungle gym, outdoor games, mini golf, and a petting zoo that disappeared ominously into the woods. As one of the women there for the class said, “Oh, I can give my son $3 and he’s off for hours.” Babysitting courtesy of tourist trap.


It was surprisingly hard to round up an adventure buddy for this particular event. They all voiced the same concerns that I had used over the years about goat yoga, but after a brief but positive conversation regarding the cave yoga, there had been silence. I wasn’t sure if I was flying solo and was relieved to pull in to the lot by a friendly face.


Adventure Buddy and I entered the little brick building covering the cave entrance and prepared to descend 75 feet down 55 narrow, wet steps. Above ground, the day was sunny and temperate, a perfect fall morning, but the temperature dropped immediately inside the cavern entrance. For whatever reason, my right knee decided to age 90 years in two minutes as I tried to grip my mat and the railing, navigating the slick steps. Each step sent hiss worthy pains shooting through my leg and knee. I let Adventure Buddy know that I would probably use her to cushion my fall.


With great relief, we made it to the cave without anyone squishing anyone else and followed a trail of tea lights into the main cavern.



The Olentangy caverns were inhabited caves. Our yoga instructor who used the stone table as her area to direct the class, assured us that it was a work area and meeting point for the tribe members. While she was centered on the table, other yogis had to find spots in the pathways that branched off from the table area.


We had been told to bring an old beach towel because the “cavern floor can be damp and somewhat muddy.” What should have been said was the cave floor is wet as hell and you need a garbage bag.


I wasn’t concerned for my mat. It had migrated to the status of “outdoor mat” long ago and still had some chicken poo on it from goat yoga. What I didn’t realize was that as the practice progressed, water would seep through the mat particularly in the spots where I consistently placed my feet. Unfortunately, I was very conscious of the dampness. In a normal studio, placing my hand or foot off the mat would be no big deal. Here it meant cold, wet mud which I confirmed by firmly planting one ass cheek in a puddle. ****Side note: Cave mud does NOT just wash out of yoga pants. Soaking required. A garbage bag under the mat might have been better than a towel.

Also while I was sweating under all my layers, my body never really loosened up. It was, as predicted, about 55 degrees in the cave. Talk about being conscious of your breaths, I could see mine.

If you squint with one eye, you can kind of see a cloud of steamy breath during this pose.


While there were tea lights and candles placed in various nooks and crannies, at no point did the the glaring overhead spotlights dim or go out. I was really hoping that at least during Shavasana, we could just relax by candlelight. I’m assuming it was a safety issue and there was no turning them out, but, damn, that would have been cool.


Of all my adventures so far, this is one that I would probably not repeat unless another adventure buddy really wanted to try it. I don’t mind getting dirty and I’m certainly glad I tried it, but it was not the most comfortable yoga experience I’ve ever had.





Na-meow-ste Guide

Twisted Confusion

This pose requires a strap. Twist head and front legs in the opposite direction of back legs. Strap may appear to come out of butthole.

Possessive Mousie

Curl around block. Close eyes and acknowledge your breaths. Extend front legs for full possession.

Power Toes

Roll, stretch as long as possible, spread toes claws extended. For an extra deep stretch fold ears back.

End on flat tummy.

Reality Pose

Wrap self in blanket. Firmly grab remote. Extend hand. View latest episode of The Walking Dead.

Little Adventures: Goat yoga…I am soooo trendy


Goat yogi says, “Namaste right here.”

I’ve always said no to goat yoga to the point that my friends can quote my standard reasons back to me. I grew up with goats. They are adorable. I love squishing floppy ears and running a hand over the textures of curved horns.


Topless goat viewing. It was the 70’s, man.

However goats all come with hard pointy hooves, a love of jumping on things including people in downward dog, and a propensity for mosh pit style head butting. Additionally, the world is a goat’s bathroom. There’s no early warning system. That goaty butt hole just flowers open and you can get anything from bunny turds to diarrhea.


She’s a lady so she’s squatting to pee. Slight early warning.

So I took no small amount of grief when I signed up for a session at Harrison Farms. My excuse is that it was an un-medicated decision. I’d just come from hot yoga, I didn’t feel great, and signed up for not only goat yoga but also cave yoga- more on that later. I realized later in the day that I forgot to take my pills the night before. Oops. Goat yoga.

Harrison Farm is a working farm with a spreading front yard for yogis to set up mats in the grass. We had a picturesque fall morning for our session. Bright blue skies, and cool air heading towards a warmer afternoon. When I signed in there were already more chickens circulating than I have ever seen in one place. They were wandering under the trees with a handful of ducks, and there was a pile up two chickens or so deep under a row of bushes. Toonces the International Cat was also working the sign in table and made himself available for scritches.

The chickens strolled around the yoga mats as people set up. We got to witness an epic game of keep away when a fat caterpillar dropped from a tree into the midst of the flock.


The caterpillar was just an extra treat. The chickens knew the drill. Workers set up three shallow food bins which immediately filled with cackling chickens.

September20183Then came the parade of goats. Ears flopping, a line of gamboling goats followed another worker out into the barnyard, heading for snacks.



But nothing was as precious as the two bottle babies who came out next.

The farm uses wine bottles with a nipple to bottle feed the babies. My teetotaler grandparents stuck with the old glass Pepsi bottles.


With goats among us, Dana the yoga instructor walked us through some basic goat yoga know-how as well as introducing the goats by name. Workers were observing and available if we needed help, or a “body spill” clean up. I’m using that euphemism the next time I pee my pants while sneezing. Goats or chickens might choose to curl up on your mat. Goats dig behind the horn head scritches.


Dana correctly suggested that part of the goat yoga challenge was trying to remain in the moment, sinking into a pose and observing your breath while wandering WHAT ARE THE GOATS DOING?! With this in mind, she occasionally directed us to “goat observing pose” which meant sitting back on our heels to look around. “Dolphin pose” was also amended to “Goat pose” because goats do a bent front leg bow to nurse, and sometimes still to eat from the ground as adults. Nobody has ever seen a dolphin do that.

At the end of the session, everyone was encouraged to hang out as long as they wanted and interact with the animals. Different workers would be giving small tours at different points at the farm.

This is the best sequence ever of someone wallering a baby goat. Go, Adventure Buddy!


In addition to the goats, there were alpacas who are used to produce yarn at the farm. The two in the foreground were pregnant and were available to nibble fig newtons from visitors’ hands.


There were also 10-day old lambs who needed hugging. My lamb still had its umbilical cord. It also may have gotten a slight “body spill” on me, but I clean up okay.

Every photos looks like I want to put its head in my mouth, or am trying to whisper it into joining my cult. It was sooooooo soft.


I ended my visit by purchasing fresh eggs. I was amazed by the variations in shapes and colors. It would be pretty cool if grocery store eggs were like that.


Overall, I was extremely happy with my morning. I got to hang out with a friend, got a decent workout, and I got to interact with animals outside the feline persuasion. I’d absolutely do it again.

FYI: Goats also make good reindeer for Christmas cards.


Yoga and…..

Yoga and…

Yoga and…

(My sister and I have an unhealthy love of Super Troopers. “Do you boys like Mexico!” is family code for getting tacos.)

Yoga and….FOOD!

I’ve done yoga with cats: awesome! Yoga with some friends and hundreds of strangers in a giant soccer stadium: pretty cool, but almost barfed a little. The instructors kept trying to one up each other and suddenly 50 minutes of yoga turned into 90 minutes on a July evening.


However yoga with the promise of food is on par with petting cats during poses. The local trend seems to be bars and restaurants that will clear out their dining space, bring in a local studio teacher and hold yoga sessions with anything from craft beer to full meals afterwards.

When I’m done flipping my dog, I’m more of a full meal type of girl. If that full meal involves plantains and black beans all the better! El Arepazo, which serves a combination of Venezuelan and Colombian foods, has hosted two yoga brunches that I’ve coerced friends into attending.

Trying to be subtle about setting the camera timer and taking pictures while following instructions was a challenge. The instructors took a ton of photos and continue to use one where my warrior 2 looks like I’m a whiskey barrel with arms and legs attached to promote additional brunches, but I won’t steal pics from them.


The most recent brunch left me moving like I was ready for the retirement home this weekend. Yesterday my hips refused to work which meant lots of hobbling and an inability to try on shoes at DSW unless they were slip-ons. Today my hips are better, but my abs are screaming which means sneezing is an adventure in bodily fluids going everywhere.

For $25 we got a pretty challenging 50 minute session. Part of the challenge was mentally tolerating the ongoing yogi “change your outlook, change your life” life coach monologuing. My glass is often half empty with dead bugs floating in it.

However the pre-fixe meal options afterwards were worth it. The first time I got the chilaquiles (top photo), but this time I tried the tostada (bottom photo). Chilaquiles win due to the overall quantities of plantains and beans. The tostada was good, but was essentially a salad with a few desirable items hidden inside tons of lettuce. I’m no rabbit. That green sauce on the side that is a combination of cilantro and some highly addictive street drug is the magic that holds all Arepazo meals together. I want to bath in this sauce.


Yoga and cats and food so far are the winning combos. Yoga on stand up paddle boards?

I just don’t know.

DIY Yoga

Accumulating projects just proves I’m alive! Or maybe it’s the getting them done part that proves that.img_5590

I’ve jealousy eyed the tie-dyed leggings of more…um…compactly built yoga classmates, wishing I could find a pair for myself.  Internet searches for white or at least light colored yoga leggings resulted in brands featuring thin, cheap fabric and size XL’s that probably would not have been compatible with my size XL.

The other key was cotton fabric. I learned during this project that polyester dye CANNOT be used for tie-dye purposes unless you are willing to dip the fabric into crazy hot water and stand there holding it while the dye and fabric react to the heat. Using the poly dye in the same way I normally would, results in all of the dye being washed from the fabric in the first rinse. Oops.

Sometimes you really do need to read the directions and then re-read them, and then go read some instructional articles.


My sister’s technique: Nothing says leggings model like fish flavored Newfoundland drool.

Finally, Old Navy put out a white and light gray legging in their exercise line. The fabric was predominantly cotton, workable colors, not see-through, and sized to fit. I grabbed multiple pairs during a sales event and went to work. (I have gone back hoping to find more on super clearance but no luck thus far.)

The final product didn’t quite reflect my vision, but the poly dye snafu gave me a second chance to work with patterns. Reviews have been positive and nobody has come back sweaty with tie-dyed skin.

I gave a few away as gifts with the disclaimer that the wearer had to send me a blog approved photo. This what happens when I model yoga poses:


Basic tree…ok                                  oh no………..                                 ….    shit

And when my strong, flexible friend models them:


She went Crow!!!

Yep. Definite compare/contrast situation.


I need to get my head down when I peel the three-legged dog.Giant white sports bra peekin’ at ya!

As far as a my modeling technique, I decided my sister had the right idea. Just the wrong animal.

Cat super model!




Finally, I got to attend a yoga with cats event. Check!

As promised, Eat, Purr, Love Cat Cafe is scheduling evening events like painting and yoga with their adoptable cats. When yoga with cats popped up first thing on my Facebook feed this week, I reserved a spot immediately because their first session filled up quickly.

The idea that this was my evening event, kept me going all day! However I kept checking to make sure that it wasn’t cancelled because the reservations were not filling up as expected. With furniture moved aside, the cafe could easily accommodate the 16 yoga spots available. Sadly, there was only 4 of us plus the instructor who was named…wait for it….Kitty.

It was still a good hour and a half of yoga plus cats! As soon as I put my mat down, this crazy calico started attacking the flowers.


We were encouraged to interact with the cats and grab some toys before starting the workout. There may have been some catnip stimulation all around.


I unwittingly provided group entertainment when we started our first round of sun salutations. I had my hoodie on because it was chilly; and while I will wear a skimpy tank top during a workout, I do cover up from car to studio because there’s just a lot of boobs and tattoos happening. It did not occur to me that the hoodie strings would be better than catnip.


I love the third photo where Milo sees himself on the camera screen.

At one point, I scooped Milo up to Mountain pose and Heart Center. He was into it. This guy tugged at my hoodie and my heart strings. He was the cat trying to find  a snuggle partner in my previous post. Super sweet, chill personality, bunny-soft fur, and a floofy tail with rings around it. Fortunately for him, Milo was already adopted by the Chris who opened the cafe. Foster cafe fail?

He continued to help me with my poses for a while. Downward facing dog works with cats, but you can’t take your plank all the way to the floor when a furry someone is camped out under you. I’ll just count it as more intense since I had to hover until the next pose.


Thanks, Milo.

Was the instruction good? Yes.

Did I pay a little more to do this than I wanted? Maaaayyyybbbeeeeeeeeeeee.

Was it for the good cause of cats? Yes.

Was I excited as hell to get to do this? Absolutely!

Cats, Coffee, Quiet

We finally got a cat cafe!!! We’re the coolest!!

It took almost a year for them to get everything in order, but Eat, Purr, Love is now up and running! Knowing that I would eventually want to check it out, I donated to their Kickstarter campaign. My “purrks” were a free hour with kitties, a beverage and treat, a spot on the mural wall and a sweet t-shirt.


The Bird is unimpressed as per usual.

I visited on a dreary day that we had off from school. I definitely needed some perking up because, ironically, I was not feeling great due to a cat bite (more on that to come). The cafe is in the funky neighborhood of Clintonville. Its block has everything from a small antique store to a barbershop, tattoo parlor,and the best movie theater ever.

The cafe is simply a store front with big front windows to let in plenty of natural light and an enticing view of cat paradise.


MilesLuvsSookie on the mural!

The lobby entrance has lots of cat products from local shelters and businesses; I bought a catnip toy so my kids would forgive me for cheating on them. There is some seating in the lobby where one can enjoy coffee and a snack or choose to head in through the “airlock” double-doored entrance to the larger portion where the cats are hanging out.

Maybe I’m too easily impressed by people who seem to know how to stylishly, effortlessly decorate a room, but the cat portion was magazine ready. The cat portion featured two levels, all with clean, shining wood floors. The upper portion had squishy human seating, books and games, while the bigger lower portion featured work tables, artwork, and  cat toys and contraptions EVERYWHERE. These cats have options! If I had thought this through, I would have brought my grading with me and camped out.


As anyone who has ever read this blog knows, I have four cats at home to pet and waller. I have tons of natural light, artwork, and squishy human seating areas as well. I got in to the cafe for free this time, but why pay $10 an hour to go back when I can sit around petting cats for free? Or to even visit for the first time?

Reasons why:

  • I hate grading and will even clean toilets to procrastinate. My house has a myriad of distractions. Sometimes the white noise of coffee shop is what I need to focus. Plus coffee shops won’t let me clean. Eat, Purr, Love provides such an environment plus …cats.
  • Coffee and pastries.
  • If you sit long enough, working on something, a cat will eventually come cuddle on you. That’s just how it is.
  • I would think nothing of spending way more than $10 on food or supplies to donate to a shelter. The $10 for the hour goes towards the care and maintenance of the cats and cafe. Same, same.
  • If I had a first date here, he would get so much…pussycat love.
  • YOGA! They are scheduling “yogato” (yoga with cats) events. I am so in!
  • I love visiting my shelter for free to “pet strange heads” and will continue to do so, but there are an overwhelming number of cats there, many of whom are stressed out, and it smells like they all peed at once plus bleach. I’m used to that smell, but the cafe did NOT smell like cats, and there were only 9 maybe 10 cats in residence when I visited. This was a much more relaxed environment and would be very good for someone to fall in love with a particular kitty.
  • At the time I visited, they had successfully adopted out 20 cats with two adoptions pending. Pretty good odds for a place that just opened in September.The cats are brought to the cafe through The Capital Area Humane Society.
  • With falling in love in mind, I got to see this love match happening. Worth it!

Sadly the tortie did not tolerate the love and walked away. However, by the time I left, the black and white cat had found a huge tuxedo cat who let her snuggle up.

Check out the Eat, Purr, Love Facebook page for daily adorableness.

Motivation Zero

This is me today.

Melted Miles

Last week I went for ridiculously long walks, attended yoga classes, and even did yoga in a stadium with hundreds of other people. I also woke up every morning stiff and achy, making the “uugghh” noise with every movement.

This weekend, I had a friend visit child-free. We ate good food, looked at art and books, shopped, and even saw a play. We’ve heard that grown-ups do this type of thing.

Miles is certain that all visitors are meant for him.

But today I was done. My friend left and I was out cold within the hour. I napped hard and, of course, not a single cat joined me until I woke up. Post nap, I could not get myself motivated to do ANYTHING. I found myself zoned out in front of HGTV as minutes wasted away.

Finally, I got outside where I tended to a rose with black spot, battled Japanese beetles, and added at least a few more steps to the FitBit. I trimmed the garlic scapes so the garlic bulbs would thicken.

And I assessed the squirrel’s sunflower.

Then I figured out how to do this:

I probably qualify for another nap.